If you are a veteran of slimming cures, surely you’ve heard about drinks designed to burn fat, for example combinations of hot or cold water with honey or vinegar. Well, you should not strive yourself to a drink something you do not like.
- Delicious fat burning drink
You need only five ingredients and a few minutes to do this detoxifying drink. Besides water, it contains:
- grapefruit, full of vitamin C, which helps to convert fat into energy.
- mandarin, which increases insulin sensitivity, stabilizes blood sugar and stimulates fat burning.
- Cucumber, which gives you the feeling of satiety and has diuretic propeties.
- Mint, which supports digestion and gives a refreshing taste.
Ingredients for a glass:
- 1 slice grapefruit
- 1 Mandarin
- 1/2 cucumber (sliced)
- 2 peppermint leaves
Put the ingredients in a blender and mix well. It is recommended to prepare a large amount of drink in the morning and drink a glass of 200 grams three times a day before meals.
- Water with apple and cinnamon
This is a drink with a very good taste, which certainly will keep you away from the ones found on the market.
- 2 liters of water
- a tablespoon of apple cider vinegar
- one teaspoon of cinnamon
- one apple
Mix all ingredients, cut the apple into thin slices and add it in water. You can consume this drink immediately, or after letting it to infuse overnight.
Cinnamon stimulates metabolism, apples help regulate blood sugar and apple cider vinegar helps to induce satiety.
- Water with cucumber, citrus and mint
This fabulous drink helps you get rid of abdominal discomfort, especially when eating foods high in fat.
- 2 liters of water
- 1 medium cucumber
- 1 lemon
- 1 orange
- mint leaves
In a glass of water add all ingredients sliced, crushed mint, and let them infuse in the refrigerator overnight. The entire quantity must be consumed throughout the day.
Cucumber purifies the liver and kidneys, mint is good for digestion, helping bile secretion, and citrus is good for problems as: constipation, heartburn and bloating.